Healthy Indian Vegetarian Cooking (9780804850476)

Cooking
$9.99
Current Stock:
SKU:
9780804850476
Publisher:
Tuttle Publishing
ISBN:
9780804850476
Format:
Paperback
Date Published:
06/05/2018
Illustrations:
80 recipes; over 100 color photos
Number of Pages:
128
Trim Size:
8 1/2 X 10 1/2

Eating fresh, locally-grown vegetables each day is healthy for you and the planet—and now, with this Indian cookbook, vegetarian meals don't have to be boring!

This new vegetarian Indian cookbook by acclaimed author and caterer Shubhra Ramineni proves just how fun cooking with vegetables can be. It includes over 80 recipes showing you how to prepare vegetables and fruits the Indian way—with many easy-to-make vegan and gluten-free alternatives as well.

When Ramineni became a mother, one of her top priorities was to ensure that healthy and delicious home-cooked vegetarian meals would be a central part of her daughter's childhood experience. Her mother is a nutritionist and skilled Indian cook, so with her help, Ramineni set about transforming the seemingly bland vegetarian diet into the fantastic array of great-tasting meals and snacks in this vegetarian cookbook.

Indian cooks have a centuries-old tradition of crafting fresh vegetables into tempting meals, since India is the home of vegan and gluten-free eating. Ancient Indian Vedic practices have also resulted with India claiming the world's most extensive range of natural food flavorings—including many spices like turmeric, ginger, and cumin, which have proven health benefits.

With a few of these Indian spices in your pantry, along with this cookbook, you can effortlessly whip up flavorful dishes, like:
  • Split Chickpea and Zucchini Stew
  • Coconut Vegetable Curry with Tofu
  • Tandoori Tofu Kebabs
  • Vegetable Pilaf
  • And over 75 more, with vegan and gluten-free modifications!
Your friends and family will be amazed at what you can create using vegetables!


About the Author:
Shubhra Ramineni is a first generation Indian-American raised in Houston, TX. Shubhra grew up enjoying healthy, traditional Indian food and she learned to cook from her mother, an excellent home cook and a professional dietitian. Determined to eat well despite her busy schedule as a chemical engineer with an MBA, Shubhra set out to adapt traditional Indian recipes for the lifestyles of today's professionals and busy moms like her, creating dozens of delicious, easy-to-prepare Indian recipes. She teaches Indian cooking classes at Williams-Sonoma, Sur La Table, Whole Foods Market, and Central Market. Shubhra lives in Houston, TX with her husband, Naveen, their daughter Jaya, and sons Ahrin and Krishav. More information about Shubhra is available at www.enticewithspice.com.